Read the uploaded file. This is 3 assignments in one. Do them in order. Because each relates to the other. Maintain the same Topics chosen in Assignment one, in the subsequent assignments.
First —— The first tip that I read about that would be most helpful for me would be to take time for mindfulness. Using mindfulness techniques can
First —— The first tip that I read about that would be most helpful for me would be to take time for mindfulness. Using mindfulness techniques can improve and help regulate my emotions. The second tip I found helpful and could use would be to catch myself when I am