386 Part 1 Article acrobat.adobe.com/id/urn:aaid:sc:VA6C2:169f0ed2-d03f-49b9-adf8-854b44b8fe52 Reference Pomerleau, J. M., Pargament, K. I., Krause, N.,

386

Part 1

Article

acrobat.adobe.com/id/urn:aaid:sc:VA6C2:169f0ed2-d03f-49b9-adf8-854b44b8fe52

Reference

Pomerleau, J. M., Pargament, K. I., Krause, N., Ironson, G., & Hill, P. (2020). Religious and spiritual struggles as a mediator of the link between stressful life events and psychological adjustment in a nationwide sample. Psychology of Religion and Spirituality, 12(4), 451-459.

Hide Assignment InformationInstructionsReflect on your current stress management practices and consider the techniques you use to cope with stress, anxiety, or challenging situations. Share any personal experiences with meditation or biofeedback, highlighting how these practices have influenced your well-being.

Which stress management techniques resonate with you, and why do you find them effective?

  1. If you have experience with meditation or biofeedback, describe your journey and the impact on your stress levels.
  2. Reflect on a situation where you employed a coping strategy. Was it a positive or negative experience, and why?
  3. How do situational, sexual, personal, or cultural factors influence your choice of coping strategies?
  4. Explore any current trends or resources in stress management that you find intriguing or have considered incorporating into your routine.

Use this journal entry as an opportunity for self-reflection and consider how the insights gained align with the concepts covered in this week's readings and discussions on stress management techniques.

Reflect on your current stress management practices and consider the techniques you use to cope with stress, anxiety, or challenging situations. Share any personal experiences with meditation or biofeedback, highlighting how these practices have influenced your well-being.

To inspire this week’s journal, you may consider one or more of the following questions in your journal entry:

  1. Which stress management techniques resonate with you, and why do you find them effective?
  2. If you have experience with meditation or biofeedback, describe your journey and the impact on your stress levels.
  3. Reflect on a situation where you employed a coping strategy. Was it a positive or negative experience, and why?
  4. How do situational, sexual, personal, or cultural factors influence your choice of coping strategies?
  5. Explore any current trends or resources in stress management that you find intriguing or have considered incorporating into your routine.

Part 2

Topic: Psychology of stress

In 300 – 400 words (in total), thoughtfully share your insights, responding to these two questions:

What is your greatest takeaway from the course? 

Beyond receiving a grade and credits in support of your degree plan, how does/will this course benefit you personally and professionally?  

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Assignment objective: In this assignment, you will analyze a peer-reviewed psychology journal article that contains research examining the social

Assignment objective: In this assignment, you will analyze a peer-reviewed psychology journal article that contains research examining the social psychology aspects of motivation and emotion. You will then demonstrate your understanding of the article by critiquing the research and conclusions contained therein. Length: Your submission should be at least 3-pages

Assignment: Creative or not?  In this assignment, you will have an opportunity to integrate a variety of perspectives on creativity as you analyze

Assignment: Creative or not?  In this assignment, you will have an opportunity to integrate a variety of perspectives on creativity as you analyze learning experiences for young children.  Be sure to review the Learning Resources before completing this activity.Click the weekly resources link to access the resources.  WEEKLY RESOURCES • Shively,

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module.

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module. Download APA Format Template – Research Papers Part of the Psychology in the Real-World grade (research paper/service-learning paper) is based in formatting. To minimize points being deducted for formatting, please

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module.

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module. Download APA Format Template – Research Papers Part of the Psychology in the Real-World grade (research paper/service-learning paper) is based in formatting. To minimize points being deducted for formatting, please

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module.

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module. Download APA Format Template – Research Papers Part of the Psychology in the Real-World grade (research paper/service-learning paper) is based in formatting. To minimize points being deducted for formatting, please

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module.

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module. Download APA Format Template – Research Papers Part of the Psychology in the Real-World grade (research paper/service-learning paper) is based in formatting. To minimize points being deducted for formatting, please

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module.

Students will need to submit the APA Format Template that is located in the Writing Resources sub-module that can be found in the Assignments module. Download APA Format Template – Research Papers Part of the Psychology in the Real-World grade (research paper/service-learning paper) is based in formatting. To minimize points being deducted for formatting, please