my culture and ethnicity is Hispanic automatic thought record attached for referenceAUTOMATIC THOUGHT RECORD When you notice your mood getting

my culture and ethnicity is Hispanic

automatic thought record attached for reference

AUTOMATIC THOUGHT RECORD
When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below.

Date,
Time Situation Automatic Thoughts (ATs) Emotion/s Adaptive Response Outcome

• What led to the unpleasant
emotion?
• What distressing physical
sensations did you have?

• What thought/s or image/s went
through your mind?
• How much did you believe the
thought at the time (0-100%)?

• What emotion/s did
you feel at the time?
• How intense was the
emotion (0-100%)?

• Which thinking styles did you
engage in?
• Use questions below to respond
to the automatic thoughts/s.
• How much do you believe each
response (0-100%)?

• How much do you
now believe your
ATs (0-100%)?
• What emotion/s do
you now feel? At
what intensity?

Questions to compose an Adaptive Response: (1) What is the evidence that the automatic thought is true? Not true? (2) Is there an alternative
explanation? (3) What’s the worst that could happen? What’s the best that could happen? What’s the most realistic outcome? (4) If a friend were in
this situation and had this thought, what would I tell him/her?

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Select a health problem that primarily affect the older adult population. Suggested Topics: Anemia of Chronic Disease, Rheumatoid Arthritis, Restless

Select a health problem that primarily affect the older adult population. Suggested Topics: Anemia of Chronic Disease, Rheumatoid Arthritis, Restless Legs Syndrome, or Hypertension. Provide information about the incidence, prevalence, and pathophysiology of the disease/disorder to the cellular level. Educate advanced practice nurses on assessment and care/treatment, including genetics/genomics—specific for

See attachment for instructionsUse the resources linked below to help complete this assessment. Collapse AllProtecting Patient

See attachment for instructions Use the resources linked below to help complete this assessment. Collapse All Protecting Patient Privacy · Assessment 3: Protecting Patient Privacy  reading list. Healthcare Regulatory Agencies · Assessment 3: Healthcare Regulatory Agencies  reading list. · These resources will further your understanding of the major healthcare regulatory