Identify and briefly describe the coping strategy and the relaxation technique you have chosen. Identify three or more stressors in your life that you

  • Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
  • Identify three or more stressors in your life that you can focus on during this course.
  • Explain why your selected coping strategy and relaxation technique appeal to you.
  • Describe how you will use the coping strategy and relaxation technique.
  • Describe the challenges that you see to applying your chosen strategies and techniques.
  • Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.

Complete/add on to the worksheet attached. 

Capella Library:

Textbook: Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning. Available in the courseroom via the VitalSource Bookshelf link.

  • Chapter 1, “The Nature of Stress.”
    • Your reading of Chapter 1 of the text will focus on the nature of stress in our lives in a modern society that has a high potential for stress.
  • Epilogue, “Creating Your Own Stress-Management Program.”

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Credibility as the Foundation of Team Power Assignment Instructions Drawing from your own workplace, team experiences, or professional

Credibility as the Foundation of Team Power Assignment Instructions Drawing from your own workplace, team experiences, or professional observations: Define what you believe is meant by the statement:”Team power is based on credibility.” Explain how credibility influences a team’s ability to lead, influence, and make decisions. Describe specific strategies or

Acme emergency medical services electronically performs transactions specified in HIPAA. Acme was transporting a patient when the ambulance door became

Acme emergency medical services electronically performs transactions specified in HIPAA. Acme was transporting a patient when the ambulance door became unlatched and patient information flew out.  John Citizen, a bystander, found and read the following information: Gender: male Age: 87 Residence: Littletown, Oklahoma (the population of Littletown is 6000 residents)

Imagine that you are a departmental manager in a large healthcare organization’s information technology (IT) department. The chief information officer

Imagine that you are a departmental manager in a large healthcare organization’s information technology (IT) department. The chief information officer (CIO) has asked you to initiate a change from the traditional waterfall project structure to an agile approach. Complete the following for this assignment: Research different agile methodologies and identify

Write 400–600 words that respond to the following questions with your thoughts, ideas, and comments. Be substantive and clear, and use examples to

Write 400–600 words that respond to the following questions with your thoughts, ideas, and comments. Be substantive and clear, and use examples to reinforce your ideas. Agile development methodologies have become very common in software development and information technology (IT) departments. Agile methodologies provide many advantages in terms of flexibility

You are Director of Information Security at Quality Hospital. You have noticed that many employees are not following the organization’s policy and

You are Director of Information Security at Quality Hospital. You have noticed that many employees are not following the organization’s policy and procedure regarding mobile devices. Write a memo to employees outlining the security guidelines for using the hospital’s laptops offsite. What these policy and procedures consist of should be based on